Kurczak z ziemniakami
Nutritional Overview
Porcja kurczaka z ziemniakami, bez chipsów, o umiarkowanie wysokiej kaloryczności i dużej zawartości tłuszczu oraz białka.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 760 calories, Kurczak z ziemniakami is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kurczak z ziemniakami provides 49g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Kurczak z ziemniakami is an excellent energy source for active individuals and athletes.
• High in fats (41g), Kurczak z ziemniakami provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Kurczak z ziemniakami with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kurczak smażony contributes 460 calories (61% of total calories).
• Protein sources: kurczak smażony, ziemniaki smażone provide essential amino acids for muscle health.
• Energy sources: kurczak smażony, ziemniaki smażone supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kurczak smażony
200gr
Protein: 40g
| Carbs: 8g
| Fat: 30g
ziemniaki smażone
150gr
Protein: 9g
| Carbs: 30g
| Fat: 11g
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