Kurczak z ziemniakami
Nutritional Overview
Na talerzu widać pieczoną pierś z kurczaka, pieczone ziemniaki, surówkę z kapusty i marchwi, trochę czerwonej papryki oraz cebuli. Wartości są oszacowane na podstawie widocznych składników. Brakujące lub niepewne wartości ustawiono na 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 674 calories, Kurczak z ziemniakami is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kurczak z ziemniakami provides 39g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (49g), Kurczak z ziemniakami is an excellent energy source for active individuals and athletes.
• High in fats (35g), Kurczak z ziemniakami provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Kurczak z ziemniakami provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pierś z kurczaka pieczona contributes 248 calories (37% of total calories).
• Protein sources: pierś z kurczaka pieczona, ziemniaki pieczone provide essential amino acids for muscle health.
• Energy sources: ziemniaki pieczone, surówka z kapusty i marchwi supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pierś z kurczaka pieczona
150gr
Protein: 32g
| Carbs: 0g
| Fat: 13g
ziemniaki pieczone
200gr
Protein: 5g
| Carbs: 42g
| Fat: 4g
surówka z kapusty i marchwi
100gr
Protein: 1g
| Carbs: 7g
| Fat: 5g
papryka czerwona
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
cebula pieczona
30gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
olej do pieczenia
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
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