Kurczak z ziemniakami
Nutritional Overview
Danie wygląda na pieczonego kurczaka z gotowanymi ziemniakami oraz mieszanką warzyw: marchewką, brokułem i kalafiorem. Wartości są oszacowane na podstawie widocznych składników. Brakujące lub niepewne wartości ustawiono na 0 tam, gdzie nie dało się ich dokładnie określić.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 694 calories, Kurczak z ziemniakami is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kurczak z ziemniakami provides 49g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (57g), Kurczak z ziemniakami is an excellent energy source for active individuals and athletes.
• High in fats (29g), Kurczak z ziemniakami provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Kurczak z ziemniakami is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kurczak pieczony contributes 360 calories (52% of total calories).
• Protein sources: ziemniaki gotowane, kurczak pieczony provide essential amino acids for muscle health.
• Energy sources: ziemniaki gotowane, marchew gotowana supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ziemniaki gotowane
300gr
Protein: 6g
| Carbs: 57g
| Fat: 0g
kurczak pieczony
180gr
Protein: 41g
| Carbs: 0g
| Fat: 22g
marchew gotowana
80gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
brokuł gotowany
50gr
Protein: 2g
| Carbs: 3g
| Fat: 0g
kalafior gotowany
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
olej lub tłuszcz z pieczenia
2gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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