Kurczak z ziemniakami
Nutritional Overview
Na talerzu widać smażoną pierś z kurczaka, gotowane ziemniaki z koperkiem, mizerię oraz surówkę z kapusty. Obok znajduje się jasna lemoniada. Wartości są oszacowane na podstawie widocznych porcji; brakujące lub niepewne dane ustawiono na 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 674 calories, Kurczak z ziemniakami is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kurczak z ziemniakami provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (52g), Kurczak z ziemniakami is an excellent energy source for active individuals and athletes.
• High in fats (31g), Kurczak z ziemniakami provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Kurczak z ziemniakami provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pierś z kurczaka smażona contributes 260 calories (39% of total calories).
• Protein sources: pierś z kurczaka smażona, ziemniaki gotowane, surówka z kapusty provide essential amino acids for muscle health.
• Energy sources: ziemniaki gotowane, mizeria, surówka z kapusty supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pierś z kurczaka smażona
140gr
Protein: 31g
| Carbs: 3g
| Fat: 13g
ziemniaki gotowane
210gr
Protein: 4g
| Carbs: 38g
| Fat: 0g
koperek
8gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
mizeria
140gr
Protein: 2g
| Carbs: 8g
| Fat: 4g
surówka z kapusty
150gr
Protein: 3g
| Carbs: 10g
| Fat: 7g
lemoniada
200gr
Protein: 2g
| Carbs: 0g
| Fat: 7g
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