Kurczak z ziemniakami
Nutritional Overview
Na zdjęciu widać pieczone udko z kurczaka, gotowane ziemniaki z koperkiem, duszone pieczarki oraz osobno kapustę kiszoną z cebulą. Wartości są oszacowane na podstawie widocznej porcji. Brakujące lub niepewne dane ustawiono na 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 783 calories, Kurczak z ziemniakami is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kurczak z ziemniakami provides 48g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (58g), Kurczak z ziemniakami is an excellent energy source for active individuals and athletes.
• High in fats (39g), Kurczak z ziemniakami provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Kurczak z ziemniakami provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: udko z kurczaka pieczone contributes 335 calories (43% of total calories).
• Protein sources: udko z kurczaka pieczone, ziemniaki gotowane provide essential amino acids for muscle health.
• Energy sources: ziemniaki gotowane, kapusta kiszona duszona supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
udko z kurczaka pieczone
180gr
Protein: 35g
| Carbs: 0g
| Fat: 22g
ziemniaki gotowane
250gr
Protein: 5g
| Carbs: 40g
| Fat: 0g
pieczarki duszone
60gr
Protein: 2g
| Carbs: 2g
| Fat: 0g
koperek
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
olej lub masło do polania
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
kapusta kiszona duszona
180gr
Protein: 2g
| Carbs: 15g
| Fat: 1g
cebula
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
olej w kapuście
8gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
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