Kurczak z ziemniakami
Nutritional Overview
Na talerzu widać pieczonego kurczaka, gotowane ziemniaki oraz mieszankę warzyw: marchew, brokuł i kalafior. Danie wygląda na domowe i dość dobrze zbilansowane, z wysoką zawartością białka i umiarkowaną ilością węglowodanów. Brak widocznych sosów, dlatego przyjęto minimalną ilość tłuszczu z pieczenia. Brakujące lub niepewne wartości oszacowano jako 0 tam, gdzie nie dało się ich dokładnie określić.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 531 calories, Kurczak z ziemniakami is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kurczak z ziemniakami provides 43g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (43g), Kurczak z ziemniakami is an excellent energy source for active individuals and athletes.
• High in fats (20g), Kurczak z ziemniakami provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Kurczak z ziemniakami is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kurczak pieczony contributes 297 calories (56% of total calories).
• Protein sources: kurczak pieczony, ziemniaki gotowane provide essential amino acids for muscle health.
• Energy sources: ziemniaki gotowane, marchew gotowana supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kurczak pieczony
170gr
Protein: 39g
| Carbs: 0g
| Fat: 15g
ziemniaki gotowane
200gr
Protein: 4g
| Carbs: 32g
| Fat: 0g
marchew gotowana
100gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
brokuł gotowany
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
kalafior gotowany
70gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
olej lub tłuszcz z pieczenia
2gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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