Kurczak z ziemniakami
Nutritional Overview
Danie wygląda na porcję piersi z kurczaka z pieczonymi ziemniakami oraz gotowanymi warzywami: marchewką, brokułem i kalafiorem. Wartości są oszacowane na podstawie widocznych składników. Brakujące lub niepewne dane ustawiono na 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 683 calories, Kurczak z ziemniakami is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kurczak z ziemniakami provides 59g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (42g), Kurczak z ziemniakami is an excellent energy source for active individuals and athletes.
• High in fats (22g), Kurczak z ziemniakami provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Kurczak z ziemniakami provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pierś z kurczaka contributes 248 calories (36% of total calories).
• Protein sources: pierś z kurczaka, ziemniaki pieczone provide essential amino acids for muscle health.
• Energy sources: ziemniaki pieczone, marchew gotowana supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pierś z kurczaka
180gr
Protein: 41g
| Carbs: 0g
| Fat: 5g
ziemniaki pieczone
180gr
Protein: 4g
| Carbs: 34g
| Fat: 3g
marchew gotowana
60gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
brokuł gotowany
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
kalafior gotowany
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
cebula smażona
20gr
Protein: 0g
| Carbs: 3g
| Fat: 2g
olej
5gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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