Kurczak z ziemniakami
Nutritional Overview
Na zdjęciu widać pierś z kurczaka, smażone ziemniaki oraz mieszankę warzyw: brokuły, marchew i kalafior. Wartości są oszacowane na podstawie widocznej porcji. Brakujące lub niepewne dane ustawiono na 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 763 calories, Kurczak z ziemniakami is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kurczak z ziemniakami provides 64g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (57g), Kurczak z ziemniakami is an excellent energy source for active individuals and athletes.
• High in fats (23g), Kurczak z ziemniakami provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Kurczak z ziemniakami is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pierś z kurczaka contributes 300 calories (39% of total calories).
• Protein sources: pierś z kurczaka, ziemniaki smażone, brokuły provide essential amino acids for muscle health.
• Energy sources: ziemniaki smażone, brokuły, marchew supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pierś z kurczaka
200gr
Protein: 46g
| Carbs: 0g
| Fat: 12g
ziemniaki smażone
220gr
Protein: 5g
| Carbs: 44g
| Fat: 9g
brokuły
150gr
Protein: 4g
| Carbs: 10g
| Fat: 1g
marchew
80gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
kalafior
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
olej do smażenia
2gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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