Kurczak z ziemniakami
Nutritional Overview
Danie wygląda na porcję pieczonej lub smażonej piersi z kurczaka z gotowanymi ziemniakami oraz mieszanką warzyw: marchew, groszek, kalafior i niewielka ilość kukurydzy. Wartości są oszacowane na podstawie widocznych składników. Brakujące lub niepewne wartości ustawiono na 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 560 calories, Kurczak z ziemniakami is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kurczak z ziemniakami provides 53g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (53g), Kurczak z ziemniakami is an excellent energy source for active individuals and athletes.
• Kurczak z ziemniakami contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Kurczak z ziemniakami is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pierś z kurczaka contributes 280 calories (50% of total calories).
• Protein sources: pierś z kurczaka, ziemniaki gotowane, groszek zielony provide essential amino acids for muscle health.
• Energy sources: ziemniaki gotowane, marchew, groszek zielony supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pierś z kurczaka
170gr
Protein: 51g
| Carbs: 0g
| Fat: 6g
ziemniaki gotowane
200gr
Protein: 4g
| Carbs: 38g
| Fat: 0g
marchew
100gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
groszek zielony
70gr
Protein: 4g
| Carbs: 9g
| Fat: 0g
kalafior
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
kukurydza
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!