kurczak z ziemniakami
Nutritional Overview
Danie składa się z rozgniecionych ziemniaków i smażonej piersi z kurczaka, prawdopodobnie z dodatkiem oleju roślinnego. Brak widocznych warzyw lub sosów. Wartości odżywcze dla niektórych składników mogły zostać oszacowane, a brakujące wartości ustawiono na 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• kurczak z ziemniakami contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! kurczak z ziemniakami provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (41g), kurczak z ziemniakami is an excellent energy source for active individuals and athletes.
• kurczak z ziemniakami contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. kurczak z ziemniakami provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pierś z kurczaka contributes 200 calories (49% of total calories).
• Protein sources: ziemniaki, pierś z kurczaka provide essential amino acids for muscle health.
• Energy sources: ziemniaki supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ziemniaki
250gr
Protein: 4g
| Carbs: 40g
| Fat: 0g
pierś z kurczaka
120gr
Protein: 28g
| Carbs: 0g
| Fat: 4g
olej roślinny
5gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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