Kurczak z ziemniakami
Nutritional Overview
Na talerzu znajduje się pieczony kurczak, smażone ziemniaki oraz kawałek cytryny. Wartości odżywcze są oszacowane, brakujące dane ustawiono na 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 806 calories, Kurczak z ziemniakami is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kurczak z ziemniakami provides 40g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Kurczak z ziemniakami is an excellent energy source for active individuals and athletes.
• High in fats (32g), Kurczak z ziemniakami provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Kurczak z ziemniakami provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kurczak pieczony contributes 486 calories (60% of total calories).
• Protein sources: kurczak pieczony, ziemniaki smażone provide essential amino acids for muscle health.
• Energy sources: ziemniaki smażone supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kurczak pieczony
250gr
Protein: 36g
| Carbs: 0g
| Fat: 22g
ziemniaki smażone
150gr
Protein: 4g
| Carbs: 36g
| Fat: 10g
cytryna
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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