Kurczak z ziemniakami
Nutritional Overview
Posiłek składa się z pieczonego udka z kurczaka, pieczonych ziemniaków, ogórka z jogurtem oraz gotowanego kalafiora. Zmieniono śmietanę na jogurt dla lepszej wartości odżywczej.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 600 calories, Kurczak z ziemniakami is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kurczak z ziemniakami provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (36g), Kurczak z ziemniakami is an excellent energy source for active individuals and athletes.
• High in fats (30g), Kurczak z ziemniakami provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Kurczak z ziemniakami is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: udko z kurczaka pieczone contributes 280 calories (47% of total calories).
• Protein sources: udko z kurczaka pieczone, ziemniaki pieczone, kalafior gotowany provide essential amino acids for muscle health.
• Energy sources: ziemniaki pieczone supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
udko z kurczaka pieczone
150gr
Protein: 28g
| Carbs: 0g
| Fat: 20g
ziemniaki pieczone
150gr
Protein: 4g
| Carbs: 30g
| Fat: 6g
ogórek z jogurtem
100gr
Protein: 2g
| Carbs: 4g
| Fat: 3g
kalafior gotowany
100gr
Protein: 8g
| Carbs: 2g
| Fat: 1g
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