Kurczak z ziemniakami
Nutritional Overview
Posiłek składa się z pieczonego udka z kurczaka i gotowanych ziemniaków. Brak widocznych dodatków zawierających cukier. Wartości odżywcze oszacowane na podstawie typowych porcji. Brak danych o przyprawach i olejach – wartości mogą być nieco zaniżone.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Kurczak z ziemniakami is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kurczak z ziemniakami provides 52g of protein, supporting muscle growth, repair, and satiety.
• Kurczak z ziemniakami provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (26g), Kurczak z ziemniakami provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Kurczak z ziemniakami provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: udko z kurczaka pieczone contributes 400 calories (77% of total calories).
• Protein sources: udko z kurczaka pieczone provide essential amino acids for muscle health.
• Energy sources: ziemniaki gotowane supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
udko z kurczaka pieczone
200gr
Protein: 40g
| Carbs: 0g
| Fat: 24g
ziemniaki gotowane
150gr
Protein: 2g
| Carbs: 20g
| Fat: 2g
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