Kurczak z ziemniakami
Nutritional Overview
Posiłek składa się z gotowanych ziemniaków z koperkiem, smażonego fileta z kurczaka oraz gotowanych buraczków. Wartości odżywcze oszacowane na podstawie widocznych składników. Brakujące dane ustawiono na 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 635 calories, Kurczak z ziemniakami is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kurczak z ziemniakami provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), Kurczak z ziemniakami is an excellent energy source for active individuals and athletes.
• High in fats (27g), Kurczak z ziemniakami provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Kurczak z ziemniakami provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Filet z kurczaka smażony contributes 320 calories (50% of total calories).
• Protein sources: Ziemniaki gotowane, Filet z kurczaka smażony provide essential amino acids for muscle health.
• Energy sources: Ziemniaki gotowane, Buraczki gotowane supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Ziemniaki gotowane
200gr
Protein: 4g
| Carbs: 40g
| Fat: 0g
Filet z kurczaka smażony
150gr
Protein: 35g
| Carbs: 2g
| Fat: 20g
Buraczki gotowane
100gr
Protein: 2g
| Carbs: 8g
| Fat: 0g
Koperek świeży
10gr
Protein: 1g
| Carbs: 0g
| Fat: 0g
Olej do smażenia
10gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
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