Kurczak z ziemniakami
Nutritional Overview
Posiłek składa się z pieczonego kurczaka i puree ziemniaczanego. Brak widocznych dodatków cukru. Wartości odżywcze oszacowane na podstawie wyglądu porcji. Brak dokładnych danych o przyprawach i sosach, więc ich wartości ustawiono na 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kurczak z ziemniakami contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kurczak z ziemniakami provides 32g of protein, supporting muscle growth, repair, and satiety.
• Kurczak z ziemniakami provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (23g), Kurczak z ziemniakami provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Kurczak z ziemniakami provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kurczak pieczony contributes 300 calories (81% of total calories).
• Protein sources: kurczak pieczony provide essential amino acids for muscle health.
• Energy sources: puree ziemniaczane supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kurczak pieczony
150gr
Protein: 30g
| Carbs: 0g
| Fat: 20g
puree ziemniaczane
100gr
Protein: 2g
| Carbs: 10g
| Fat: 3g
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