Kurczak z ziemniakami
Nutritional Overview
Danie składa się ze skrzydełek z kurczaka i gotowanych ziemniaków z dodatkiem ziół. Brak widocznych warzyw lub sosów. Wartości odżywcze oszacowane na podstawie wyglądu porcji, niektóre składniki mogły nie być widoczne.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kurczak z ziemniakami contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kurczak z ziemniakami provides 35g of protein, supporting muscle growth, repair, and satiety.
• Kurczak z ziemniakami provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (22g), Kurczak z ziemniakami provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Kurczak z ziemniakami provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: skrzydełka z kurczaka contributes 300 calories (71% of total calories).
Detailed Ingredient Breakdown
skrzydełka z kurczaka
Protein: 0g
| Carbs: 0g
| Fat: 0g
ziemniaki
Protein: 0g
| Carbs: 0g
| Fat: 0g
zioła i przyprawy
Protein: 0g
| Carbs: 0g
| Fat: 0g
olej/masło (do pieczenia)
Protein: 0g
| Carbs: 0g
| Fat: 0g
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