Kurczak z ziemniakami
Nutritional Overview
Danie składa się z pieczonych udek kurczaka, gotowanych ziemniaków z podsmażoną cebulą oraz sosu jogurtowego z warzywami. Wartości odżywcze oszacowane, brak dokładnych danych dla sosu.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Kurczak z ziemniakami is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kurczak z ziemniakami provides 55g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (35g), Kurczak z ziemniakami is an excellent energy source for active individuals and athletes.
• High in fats (35g), Kurczak z ziemniakami provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Kurczak z ziemniakami provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: udko z kurczaka contributes 400 calories (56% of total calories).
Detailed Ingredient Breakdown
udko z kurczaka
Protein: 0g
| Carbs: 0g
| Fat: 0g
ziemniaki
Protein: 0g
| Carbs: 0g
| Fat: 0g
smażona cebula
Protein: 0g
| Carbs: 0g
| Fat: 0g
sos jogurtowy z warzywami
Protein: 0g
| Carbs: 0g
| Fat: 0g
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