Kurczak z ziemniakami
Nutritional Overview
Posiłek składa się z grillowanej piersi z kurczaka, gotowanych ziemniaków i surówki z czerwonej kapusty. Wartości odżywcze oszacowane na podstawie widocznych składników. Brak dokładnych ilości, więc wartości mogą się różnić.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Kurczak z ziemniakami is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kurczak z ziemniakami provides 50g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (35g), Kurczak z ziemniakami is an excellent energy source for active individuals and athletes.
• High in fats (28g), Kurczak z ziemniakami provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Kurczak z ziemniakami provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pierś z kurczaka contributes 300 calories (49% of total calories).
Detailed Ingredient Breakdown
Pierś z kurczaka
Protein: 0g
| Carbs: 0g
| Fat: 0g
Ziemniaki gotowane
Protein: 0g
| Carbs: 0g
| Fat: 0g
Surówka z czerwonej kapusty
Protein: 0g
| Carbs: 0g
| Fat: 0g
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