Kurczak z ziemniakami
Nutritional Overview
Danie składa się z duszonego kurczaka w sosie pieczeniowym z marchewką i pieczarkami, podanego z gotowanymi ziemniakami posypanymi koperkiem oraz buraczkami z octem. Wartości odżywcze oszacowane, brak danych o dokładnych ilościach.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Kurczak z ziemniakami is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kurczak z ziemniakami provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Kurczak z ziemniakami is an excellent energy source for active individuals and athletes.
• High in fats (28g), Kurczak z ziemniakami provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Kurczak z ziemniakami provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kurczak duszony contributes 280 calories (45% of total calories).
Detailed Ingredient Breakdown
kurczak duszony
Protein: 0g
| Carbs: 0g
| Fat: 0g
ziemniaki gotowane
Protein: 0g
| Carbs: 0g
| Fat: 0g
marchewka
Protein: 0g
| Carbs: 0g
| Fat: 0g
pieczarki
Protein: 0g
| Carbs: 0g
| Fat: 0g
koperek
Protein: 0g
| Carbs: 0g
| Fat: 0g
sos pieczeniowy
Protein: 0g
| Carbs: 0g
| Fat: 0g
buraczki z octem (z słoika)
Protein: 0g
| Carbs: 0g
| Fat: 0g
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