Kurczak z ziemniakami
Nutritional Overview
Danie składa się z pieczonego kurczaka z pomidorami, przyprawionych ziemniaków, świeżej sałatki z ogórkiem i papryką oraz sosem jogurtowym.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Kurczak z ziemniakami is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kurczak z ziemniakami provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), Kurczak z ziemniakami is an excellent energy source for active individuals and athletes.
• High in fats (30g), Kurczak z ziemniakami provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Kurczak z ziemniakami is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kurczak contributes 200 calories (32% of total calories).
Detailed Ingredient Breakdown
kurczak
Protein: 0g
| Carbs: 0g
| Fat: 0g
ziemniaki
Protein: 0g
| Carbs: 0g
| Fat: 0g
pomidory
Protein: 0g
| Carbs: 0g
| Fat: 0g
sałata
Protein: 0g
| Carbs: 0g
| Fat: 0g
sos jogurtowy
Protein: 0g
| Carbs: 0g
| Fat: 0g
ogórek
Protein: 0g
| Carbs: 0g
| Fat: 0g
papryka
Protein: 0g
| Carbs: 0g
| Fat: 0g
olej do pieczenia
Protein: 0g
| Carbs: 0g
| Fat: 0g
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