Kurczak z ziemniakami
Nutritional Overview
Danie składające się z 100 gram mięsa i 300 gram ziemniaków, zawierające 426 kalorii, 37 g białka, 60 g węglowodanów i 4 g tłuszczu.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kurczak z ziemniakami contains 426 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kurczak z ziemniakami provides 37g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Kurczak z ziemniakami is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, Kurczak z ziemniakami is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Kurczak z ziemniakami provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ziemniaki contributes 261 calories (61% of total calories).
Detailed Ingredient Breakdown
Mięso
Protein: 0g
| Carbs: 0g
| Fat: 0g
Ziemniaki
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!