Kurczak z warzywami i ziemniakami
Nutritional Overview
Porcja zawiera 165 g piersi z kurczaka, 170 g gotowanych ziemniaków oraz 350 g gotowanych warzyw. Danie jest wysokobiałkowe, z umiarkowaną ilością węglowodanów i niską zawartością tłuszczu.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 515 calories, Kurczak z warzywami i ziemniakami is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kurczak z warzywami i ziemniakami provides 44g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Kurczak z warzywami i ziemniakami is an excellent energy source for active individuals and athletes.
• Kurczak z warzywami i ziemniakami contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Kurczak z warzywami i ziemniakami is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pierś z kurczaka contributes 256 calories (50% of total calories).
• Protein sources: pierś z kurczaka, ziemniaki gotowane, mieszanka warzyw gotowanych provide essential amino acids for muscle health.
• Energy sources: ziemniaki gotowane, mieszanka warzyw gotowanych supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pierś z kurczaka
165gr
Protein: 38g
| Carbs: 0g
| Fat: 6g
ziemniaki gotowane
170gr
Protein: 4g
| Carbs: 32g
| Fat: 0g
mieszanka warzyw gotowanych
350gr
Protein: 5g
| Carbs: 16g
| Fat: 1g
olej do smażenia
2gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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