Kurczak z warzywami i ziemniakami
Nutritional Overview
Porcja zawiera około 120 g pieczonego kurczaka, 350 g gotowanych warzyw oraz 350 g gotowanych ziemniaków. Danie jest bogate w białko, zawiera dużo węglowodanów z ziemniaków i umiarkowaną ilość tłuszczu.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 646 calories, Kurczak z warzywami i ziemniakami is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kurczak z warzywami i ziemniakami provides 33g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (73g), Kurczak z warzywami i ziemniakami is an excellent energy source for active individuals and athletes.
• Kurczak z warzywami i ziemniakami contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Kurczak z warzywami i ziemniakami is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ziemniaki gotowane contributes 305 calories (47% of total calories).
• Protein sources: kurczak pieczony, warzywa gotowane, ziemniaki gotowane provide essential amino acids for muscle health.
• Energy sources: warzywa gotowane, ziemniaki gotowane supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kurczak pieczony
120gr
Protein: 27g
| Carbs: 0g
| Fat: 15g
warzywa gotowane
350gr
Protein: 6g
| Carbs: 15g
| Fat: 0g
ziemniaki gotowane
350gr
Protein: 7g
| Carbs: 70g
| Fat: 0g
olej do pieczenia
2gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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