Kurczak z warzywami i ziemniakami
Nutritional Overview
Na zdjęciu widać pierś z kurczaka z gotowanymi warzywami oraz ziemniaki w kremowym sosie z serem, czerwoną cebulą i szczypiorkiem. Wartości są oszacowane na podstawie widocznych składników. Brakujące lub niepewne dane ustawiono na 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 700 calories, Kurczak z warzywami i ziemniakami is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kurczak z warzywami i ziemniakami provides 56g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (62g), Kurczak z warzywami i ziemniakami is an excellent energy source for active individuals and athletes.
• High in fats (28g), Kurczak z warzywami i ziemniakami provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Kurczak z warzywami i ziemniakami provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pierś z kurczaka contributes 248 calories (35% of total calories).
• Protein sources: pierś z kurczaka, brokuł, ziemniaki, ser provide essential amino acids for muscle health.
• Energy sources: marchew, brokuł, ziemniaki supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pierś z kurczaka
160gr
Protein: 46g
| Carbs: 0g
| Fat: 5g
marchew
100gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
brokuł
90gr
Protein: 3g
| Carbs: 6g
| Fat: 0g
kalafior
100gr
Protein: 2g
| Carbs: 5g
| Fat: 0g
ziemniaki
200gr
Protein: 4g
| Carbs: 40g
| Fat: 0g
sos śmietanowy
80gr
Protein: 1g
| Carbs: 4g
| Fat: 11g
ser
15gr
Protein: 4g
| Carbs: 0g
| Fat: 3g
cebula czerwona
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
szczypiorek
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
olej do smażenia
1gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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