Kurczak z warzywami i ziemniakami
Nutritional Overview
Posiłek składa się z piersi z kurczaka smażonej na oleju, gotowanych ziemniaków oraz mieszanki warzyw: marchewki, groszku, kalafiora i kukurydzy. Wartości odżywcze są oszacowane na podstawie widocznych składników. Brakujące wartości ustawiono na 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Kurczak z warzywami i ziemniakami is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kurczak z warzywami i ziemniakami provides 60g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (54g), Kurczak z warzywami i ziemniakami is an excellent energy source for active individuals and athletes.
• High in fats (16g), Kurczak z warzywami i ziemniakami provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Kurczak z warzywami i ziemniakami provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pierś z kurczaka smażona contributes 220 calories (42% of total calories).
• Protein sources: Pierś z kurczaka smażona, Ziemniaki gotowane, Groszek zielony provide essential amino acids for muscle health.
• Energy sources: Ziemniaki gotowane, Marchewka gotowana, Groszek zielony, Kukurydza supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pierś z kurczaka smażona
100gr
Protein: 22g
| Carbs: 2g
| Fat: 12g
Ziemniaki gotowane
150gr
Protein: 3g
| Carbs: 27g
| Fat: 0g
Marchewka gotowana
50gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Groszek zielony
50gr
Protein: 3g
| Carbs: 7g
| Fat: 0g
Kalafior gotowany
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Kukurydza
30gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Olej do smażenia
10gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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