Kurczak z warzywami i ziemniakami
Nutritional Overview
Posiłek składa się z grillowanej piersi z kurczaka, gotowanych ziemniaków oraz mieszanki warzyw (marchew, groszek, kukurydza, brokuł, kalafior). Wszystkie wartości są szacunkowe. Brak widocznych sosów lub tłuszczów, więc wartości tłuszczu mogą być zaniżone. Jeśli są inne składniki, ich wartości ustawiono na 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Kurczak z warzywami i ziemniakami is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kurczak z warzywami i ziemniakami provides 56g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (68g), Kurczak z warzywami i ziemniakami is an excellent energy source for active individuals and athletes.
• High in fats (27g), Kurczak z warzywami i ziemniakami provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Kurczak z warzywami i ziemniakami is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Mieszanka warzyw (marchew, groszek, kukurydza, brokuł, kalafior) contributes 150 calories (21% of total calories).
• Protein sources: Pierś z kurczaka, Mieszanka warzyw (marchew, groszek, kukurydza, brokuł, kalafior) provide essential amino acids for muscle health.
• Energy sources: Ziemniaki gotowane, Mieszanka warzyw (marchew, groszek, kukurydza, brokuł, kalafior) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pierś z kurczaka
100gr
Protein: 22g
| Carbs: 0g
| Fat: 2g
Ziemniaki gotowane
100gr
Protein: 2g
| Carbs: 16g
| Fat: 0g
Mieszanka warzyw (marchew, groszek, kukurydza, brokuł, kalafior)
200gr
Protein: 5g
| Carbs: 30g
| Fat: 2g
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