Kurczak z warzywami i ziemniakami
Nutritional Overview
Posiłek składa się z pieczonego kurczaka, gotowanych ziemniaków oraz mieszanki gotowanych warzyw (marchewka, groszek, kalafior, brokuły, fasolka szparagowa). Wszystkie wartości są szacunkowe, brak widocznych sosów ani dodatków wysokokalorycznych. Wartości dla niektórych składników mogą być niedoszacowane z powodu braku pełnej widoczności porcji.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 703 calories, Kurczak z warzywami i ziemniakami is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kurczak z warzywami i ziemniakami provides 52g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Kurczak z warzywami i ziemniakami is an excellent energy source for active individuals and athletes.
• Kurczak z warzywami i ziemniakami contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Kurczak z warzywami i ziemniakami is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kurczak pieczony contributes 450 calories (64% of total calories).
• Protein sources: kurczak pieczony, fasolka szparagowa provide essential amino acids for muscle health.
• Energy sources: ziemniaki gotowane, marchewka gotowana, fasolka szparagowa supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kurczak pieczony
200gr
Protein: 18g
| Carbs: 0g
| Fat: 10g
ziemniaki gotowane
150gr
Protein: 2g
| Carbs: 20g
| Fat: 0g
marchewka gotowana
70gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
groszek zielony
40gr
Protein: 2g
| Carbs: 5g
| Fat: 0g
kalafior gotowany
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
brokuły gotowane
30gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
fasolka szparagowa
40gr
Protein: 3g
| Carbs: 6g
| Fat: 0g
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