Kurczak z warzywami i ziemniakami
Nutritional Overview
Posiłek składa się z pieczonego kurczaka, gotowanych ziemniaków oraz mieszanki warzyw (marchew, groszek, kukurydza, kalafior). Wszystkie wartości są szacunkowe. Brak widocznych sosów, więc wartości tłuszczu i cukru mogą być nieco zaniżone. Jeśli są inne składniki, ich wartości ustawiono na 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 758 calories, Kurczak z warzywami i ziemniakami is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kurczak z warzywami i ziemniakami provides 52g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (74g), Kurczak z warzywami i ziemniakami is an excellent energy source for active individuals and athletes.
• High in fats (24g), Kurczak z warzywami i ziemniakami provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Kurczak z warzywami i ziemniakami provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kurczak pieczony contributes 220 calories (29% of total calories).
• Protein sources: kurczak pieczony, ziemniaki gotowane, mieszanka warzyw (marchew, groszek, kukurydza, kalafior) provide essential amino acids for muscle health.
• Energy sources: ziemniaki gotowane, mieszanka warzyw (marchew, groszek, kukurydza, kalafior) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kurczak pieczony
100gr
Protein: 22g
| Carbs: 0g
| Fat: 14g
ziemniaki gotowane
180gr
Protein: 3g
| Carbs: 32g
| Fat: 0g
mieszanka warzyw (marchew, groszek, kukurydza, kalafior)
150gr
Protein: 7g
| Carbs: 24g
| Fat: 4g
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