Kurczak z warzywami i ziemniakami
Nutritional Overview
Posiłek zawiera 200 g piersi z kurczaka, 200 g ziemniaków oraz 250 g mieszanki warzyw. Wyróżnia się wysoką zawartością białka i umiarkowaną ilością tłuszczów, stanowiąc zbilansowany posiłek obiadowy.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 647 calories, Kurczak z warzywami i ziemniakami is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kurczak z warzywami i ziemniakami provides 59g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (63g), Kurczak z warzywami i ziemniakami is an excellent energy source for active individuals and athletes.
• High in fats (17g), Kurczak z warzywami i ziemniakami provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Kurczak z warzywami i ziemniakami is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pierś z kurczaka pieczona contributes 360 calories (56% of total calories).
• Protein sources: pierś z kurczaka pieczona, ziemniaki gotowane, mieszanka warzyw (marchew, groszek, kukurydza, kalafior) provide essential amino acids for muscle health.
• Energy sources: ziemniaki gotowane, mieszanka warzyw (marchew, groszek, kukurydza, kalafior) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pierś z kurczaka pieczona
200gr
Protein: 44g
| Carbs: 0g
| Fat: 14g
ziemniaki gotowane
200gr
Protein: 4g
| Carbs: 33g
| Fat: 0g
mieszanka warzyw (marchew, groszek, kukurydza, kalafior)
250gr
Protein: 11g
| Carbs: 30g
| Fat: 3g
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