Kurczak z warzywami i ziemniakami
Nutritional Overview
Zbilansowany posiłek składający się z 200 g grillowanej piersi z kurczaka, 250 g gotowanych ziemniaków i 250 g warzyw, dostarczający wysokiej ilości białka oraz umiarkowanej ilości węglowodanów i tłuszczu.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 634 calories, Kurczak z warzywami i ziemniakami is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kurczak z warzywami i ziemniakami provides 56g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (58g), Kurczak z warzywami i ziemniakami is an excellent energy source for active individuals and athletes.
• Kurczak z warzywami i ziemniakami contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Kurczak z warzywami i ziemniakami is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pierś z kurczaka (grillowana, zioła) contributes 275 calories (43% of total calories).
• Protein sources: Pierś z kurczaka (grillowana, zioła), Ziemniaki (gotowane), Groszek zielony (gotowany) provide essential amino acids for muscle health.
• Energy sources: Ziemniaki (gotowane), Marchewka (gotowana), Groszek zielony (gotowany), Kukurydza (gotowana) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pierś z kurczaka (grillowana, zioła)
200gr
Protein: 45g
| Carbs: 0g
| Fat: 7g
Ziemniaki (gotowane)
250gr
Protein: 4g
| Carbs: 38g
| Fat: 0g
Marchewka (gotowana)
100gr
Protein: 2g
| Carbs: 12g
| Fat: 0g
Groszek zielony (gotowany)
100gr
Protein: 5g
| Carbs: 12g
| Fat: 1g
Kukurydza (gotowana)
50gr
Protein: 2g
| Carbs: 10g
| Fat: 1g
Kalafior (gotowany)
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Przyprawy i zioła
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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