Kurczak z warzywami i ziemniakami
Nutritional Overview
Posiłek zawiera 130 g piersi z kurczaka, 150 g steku wołowego z ziołami, 250 g mieszanki warzyw oraz 250 g ziemniaków. Wysoka zawartość białka i umiarkowana ilość tłuszczu czyni ten posiłek zbilansowanym wyborem.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 857 calories, Kurczak z warzywami i ziemniakami is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kurczak z warzywami i ziemniakami provides 86g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (82g), Kurczak z warzywami i ziemniakami is an excellent energy source for active individuals and athletes.
• High in fats (24g), Kurczak z warzywami i ziemniakami provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Kurczak z warzywami i ziemniakami is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: stek wołowy z ziołami contributes 328 calories (38% of total calories).
• Protein sources: pierś z kurczaka, stek wołowy z ziołami, mieszanka warzyw (marchew, groszek, kukurydza, kalafior), ziemniaki provide essential amino acids for muscle health.
• Energy sources: mieszanka warzyw (marchew, groszek, kukurydza, kalafior), ziemniaki supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pierś z kurczaka
130gr
Protein: 40g
| Carbs: 0g
| Fat: 5g
stek wołowy z ziołami
150gr
Protein: 30g
| Carbs: 0g
| Fat: 13g
mieszanka warzyw (marchew, groszek, kukurydza, kalafior)
250gr
Protein: 4g
| Carbs: 25g
| Fat: 1g
ziemniaki
250gr
Protein: 5g
| Carbs: 57g
| Fat: 0g
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