Kurczak z warzywami i ziemniakami
Nutritional Overview
Zbilansowany posiłek zawierający 230 g grillowanej piersi z kurczaka, 150 g gotowanych ziemniaków oraz 220 g mieszanki warzyw (marchewka, groszek, kukurydza, cebula); bogaty w białko i niskotłuszczowy.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 672 calories, Kurczak z warzywami i ziemniakami is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kurczak z warzywami i ziemniakami provides 63g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (54g), Kurczak z warzywami i ziemniakami is an excellent energy source for active individuals and athletes.
• Kurczak z warzywami i ziemniakami contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Kurczak z warzywami i ziemniakami is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pierś z kurczaka contributes 380 calories (57% of total calories).
• Protein sources: pierś z kurczaka, ziemniaki gotowane, groszek zielony provide essential amino acids for muscle health.
• Energy sources: ziemniaki gotowane, marchewka gotowana, groszek zielony, kukurydza, cebula supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pierś z kurczaka
230gr
Protein: 71g
| Carbs: 0g
| Fat: 9g
ziemniaki gotowane
150gr
Protein: 3g
| Carbs: 26g
| Fat: 0g
marchewka gotowana
128gr
Protein: 2g
| Carbs: 13g
| Fat: 0g
groszek zielony
79gr
Protein: 4g
| Carbs: 9g
| Fat: 0g
kukurydza
38gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
cebula
39gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
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