Kurczak z warzywami i ziemniakami
Nutritional Overview
Posiłek zawiera 150 g grillowanej piersi z kurczaka, 200 g gotowanych ziemniaków oraz 200 g mieszanki warzywnej. Charakteryzuje się wysoką zawartością białka oraz umiarkowaną ilością węglowodanów i tłuszczów.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 585 calories, Kurczak z warzywami i ziemniakami is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kurczak z warzywami i ziemniakami provides 54g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (76g), Kurczak z warzywami i ziemniakami is an excellent energy source for active individuals and athletes.
• Kurczak z warzywami i ziemniakami contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Kurczak z warzywami i ziemniakami is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pierś z kurczaka contributes 225 calories (38% of total calories).
• Protein sources: Pierś z kurczaka, Ziemniaki gotowane, Mieszanka warzywna (marchew, groszek, fasolka, kukurydza, kalafior) provide essential amino acids for muscle health.
• Energy sources: Ziemniaki gotowane, Mieszanka warzywna (marchew, groszek, fasolka, kukurydza, kalafior) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pierś z kurczaka
150gr
Protein: 33g
| Carbs: 0g
| Fat: 5g
Ziemniaki gotowane
200gr
Protein: 4g
| Carbs: 32g
| Fat: 0g
Mieszanka warzywna (marchew, groszek, fasolka, kukurydza, kalafior)
200gr
Protein: 17g
| Carbs: 44g
| Fat: 3g
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