Kurczak z warzywami i ziemniakami
Nutritional Overview
Zbilansowany posiłek składający się z 200 g gotowanej piersi z kurczaka, 250 g mieszanki warzyw oraz 200 g ziemniaków gotowanych; wysoka zawartość białka i umiarkowana ilość węglowodanów przy niskiej zawartości tłuszczów.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 599 calories, Kurczak z warzywami i ziemniakami is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kurczak z warzywami i ziemniakami provides 57g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (63g), Kurczak z warzywami i ziemniakami is an excellent energy source for active individuals and athletes.
• Kurczak z warzywami i ziemniakami contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Kurczak z warzywami i ziemniakami is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pierś z kurczaka contributes 275 calories (46% of total calories).
• Protein sources: Pierś z kurczaka, Ziemniaki gotowane, Mieszanka warzyw (marchew, fasolka, groszek, kalafior) provide essential amino acids for muscle health.
• Energy sources: Ziemniaki gotowane, Mieszanka warzyw (marchew, fasolka, groszek, kalafior) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pierś z kurczaka
200gr
Protein: 45g
| Carbs: 0g
| Fat: 7g
Ziemniaki gotowane
200gr
Protein: 3g
| Carbs: 32g
| Fat: 0g
Mieszanka warzyw (marchew, fasolka, groszek, kalafior)
250gr
Protein: 9g
| Carbs: 31g
| Fat: 0g
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