kurczak z warzywami i ziemniakami
Nutritional Overview
Danie zawiera 150 g piersi z kurczaka, 200 g ziemniaków i 400 g mieszanki warzyw (marchew, groszek, brokuły, papryka, kukurydza, pieczarki) z dodatkiem 4 g oleju roślinnego. Dostarcza 565 kcal, 49 g białka, 55 g węglowodanów i 11 g tłuszczu.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 565 calories, kurczak z warzywami i ziemniakami is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! kurczak z warzywami i ziemniakami provides 49g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (55g), kurczak z warzywami i ziemniakami is an excellent energy source for active individuals and athletes.
• kurczak z warzywami i ziemniakami contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! kurczak z warzywami i ziemniakami is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pierś z kurczaka contributes 180 calories (32% of total calories).
• Protein sources: pierś z kurczaka, ziemniaki, groszek zielony provide essential amino acids for muscle health.
• Energy sources: ziemniaki, marchew, groszek zielony, kukurydza supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pierś z kurczaka
150gr
Protein: 33g
| Carbs: 0g
| Fat: 3g
ziemniaki
200gr
Protein: 4g
| Carbs: 32g
| Fat: 0g
marchew
100gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
groszek zielony
100gr
Protein: 5g
| Carbs: 12g
| Fat: 0g
brokuły
60gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
papryka czerwona
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
kukurydza
40gr
Protein: 2g
| Carbs: 8g
| Fat: 0g
pieczarki
40gr
Protein: 2g
| Carbs: 2g
| Fat: 0g
olej roślinny
4gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!