Kurczak z warzywami i ziemniakami
Nutritional Overview
Zbilansowany posiłek składający się z 150 g grillowanej piersi z kurczaka, 180 g gotowanych ziemniaków i 250 g mieszanki warzyw bogatych w błonnik i witaminy. Wysoka zawartość białka i umiarkowana ilość węglowodanów wspiera zdrową dietę.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Kurczak z warzywami i ziemniakami is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kurczak z warzywami i ziemniakami provides 48g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (52g), Kurczak z warzywami i ziemniakami is an excellent energy source for active individuals and athletes.
• Kurczak z warzywami i ziemniakami contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Kurczak z warzywami i ziemniakami is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pierś z kurczaka contributes 248 calories (46% of total calories).
• Protein sources: Pierś z kurczaka, Ziemniaki gotowane, Groszek zielony provide essential amino acids for muscle health.
• Energy sources: Ziemniaki gotowane, Marchewka gotowana, Groszek zielony, Kukurydza supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pierś z kurczaka
150gr
Protein: 47g
| Carbs: 0g
| Fat: 6g
Ziemniaki gotowane
180gr
Protein: 4g
| Carbs: 32g
| Fat: 0g
Marchewka gotowana
100gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Brokuły gotowane
60gr
Protein: 2g
| Carbs: 5g
| Fat: 0g
Kalafior gotowany
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Groszek zielony
50gr
Protein: 3g
| Carbs: 6g
| Fat: 0g
Kukurydza
30gr
Protein: 1g
| Carbs: 6g
| Fat: 1g
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