Kurczak z warzywami i ziemniakami
Nutritional Overview
Zbilansowany posiłek składający się z gotowanej piersi z kurczaka (200 g), ziemniaków (200 g) oraz mieszanki warzyw (270 g), bogaty w białko i witaminy, niskotłuszczowy i sycący.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 655 calories, Kurczak z warzywami i ziemniakami is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kurczak z warzywami i ziemniakami provides 58g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (64g), Kurczak z warzywami i ziemniakami is an excellent energy source for active individuals and athletes.
• High in fats (15g), Kurczak z warzywami i ziemniakami provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Kurczak z warzywami i ziemniakami is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pierś z kurczaka contributes 275 calories (42% of total calories).
• Protein sources: Pierś z kurczaka, Ziemniaki, Groszek zielony provide essential amino acids for muscle health.
• Energy sources: Ziemniaki, Marchew, Groszek zielony, Kukurydza, Brokuły supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pierś z kurczaka
200gr
Protein: 52g
| Carbs: 0g
| Fat: 7g
Ziemniaki
200gr
Protein: 3g
| Carbs: 32g
| Fat: 0g
Marchew
110gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
Groszek zielony
80gr
Protein: 4g
| Carbs: 10g
| Fat: 0g
Kukurydza
70gr
Protein: 1g
| Carbs: 11g
| Fat: 1g
Brokuły
70gr
Protein: 2g
| Carbs: 6g
| Fat: 0g
Kalafior
60gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
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