Kurczak z warzywami i ziemniakami
Nutritional Overview
Posiłek zawiera 140 g pieczonego kurczaka, 250 g gotowanych ziemniaków i 250 g warzyw (marchewka, groszek, fasolka szparagowa, kukurydza). Dostarcza zbilansowaną ilość białka, węglowodanów i tłuszczów przy wysokim wyniku zdrowotnym.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 545 calories, Kurczak z warzywami i ziemniakami is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kurczak z warzywami i ziemniakami provides 39g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (65g), Kurczak z warzywami i ziemniakami is an excellent energy source for active individuals and athletes.
• Kurczak z warzywami i ziemniakami contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Kurczak z warzywami i ziemniakami is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kurczak pieczony contributes 252 calories (46% of total calories).
• Protein sources: Kurczak pieczony, Ziemniaki gotowane, Groszek zielony provide essential amino acids for muscle health.
• Energy sources: Ziemniaki gotowane, Marchewka gotowana, Groszek zielony, Fasolka szparagowa, Kukurydza supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kurczak pieczony
140gr
Protein: 35g
| Carbs: 0g
| Fat: 8g
Ziemniaki gotowane
250gr
Protein: 4g
| Carbs: 33g
| Fat: 0g
Marchewka gotowana
80gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
Groszek zielony
75gr
Protein: 3g
| Carbs: 8g
| Fat: 0g
Fasolka szparagowa
60gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Kukurydza
35gr
Protein: 0g
| Carbs: 9g
| Fat: 1g
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