Kurczak z warzywami i ziemniakami
Nutritional Overview
Posiłek zawiera 116 g gotowanej piersi z kurczaka, 250 g ziemniaków i 300 g mieszanki gotowanych warzyw. Dostarcza 477 kcal, 34 g białka, 66 g węglowodanów i 5 g tłuszczu.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kurczak z warzywami i ziemniakami contains 477 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kurczak z warzywami i ziemniakami provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (66g), Kurczak z warzywami i ziemniakami is an excellent energy source for active individuals and athletes.
• Kurczak z warzywami i ziemniakami contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Kurczak z warzywami i ziemniakami is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ziemniaki contributes 175 calories (37% of total calories).
• Protein sources: pierś z kurczaka, ziemniaki, mieszanka warzyw (marchew, groszek, kukurydza, fasolka, kalafior) provide essential amino acids for muscle health.
• Energy sources: ziemniaki, mieszanka warzyw (marchew, groszek, kukurydza, fasolka, kalafior) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pierś z kurczaka
116gr
Protein: 26g
| Carbs: 0g
| Fat: 2g
ziemniaki
250gr
Protein: 5g
| Carbs: 40g
| Fat: 0g
mieszanka warzyw (marchew, groszek, kukurydza, fasolka, kalafior)
300gr
Protein: 3g
| Carbs: 26g
| Fat: 3g
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