Kurczak z warzywami i ziemniakami
Nutritional Overview
Posiłek złożony z 150 g grillowanej piersi z kurczaka, 200 g gotowanych warzyw (marchew, groszek, kukurydza) oraz 200 g ziemniaków. Zawiera około 410 kcal, 46 g białka, 48 g węglowodanów i 4 g tłuszczu.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kurczak z warzywami i ziemniakami contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kurczak z warzywami i ziemniakami provides 46g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Kurczak z warzywami i ziemniakami is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, Kurczak z warzywami i ziemniakami is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Kurczak z warzywami i ziemniakami is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pierś z kurczaka contributes 165 calories (40% of total calories).
• Protein sources: pierś z kurczaka provide essential amino acids for muscle health.
• Energy sources: warzywa (marchew, groszek, kukurydza), ziemniaki supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pierś z kurczaka
150gr
Protein: 23g
| Carbs: 0g
| Fat: 2g
warzywa (marchew, groszek, kukurydza)
200gr
Protein: 2g
| Carbs: 11g
| Fat: 1g
ziemniaki
200gr
Protein: 1g
| Carbs: 37g
| Fat: 1g
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