Kurczak z warzywami i ziemniakami
Nutritional Overview
Posiłek złożony z 200 g grillowanej piersi z kurczaka, 250 g gotowanych warzyw (marchew, groszek, kukurydza) oraz 200 g ziemniaków. Zawiera 455 kcal, 58 g białka, 54 g węglowodanów i 5 g tłuszczu.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kurczak z warzywami i ziemniakami contains 455 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kurczak z warzywami i ziemniakami provides 58g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (54g), Kurczak z warzywami i ziemniakami is an excellent energy source for active individuals and athletes.
• Kurczak z warzywami i ziemniakami contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Kurczak z warzywami i ziemniakami is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pierś z kurczaka contributes 220 calories (48% of total calories).
• Protein sources: pierś z kurczaka provide essential amino acids for muscle health.
• Energy sources: warzywa (marchew, groszek, kukurydza), ziemniaki supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pierś z kurczaka
200gr
Protein: 30g
| Carbs: 0g
| Fat: 3g
warzywa (marchew, groszek, kukurydza)
250gr
Protein: 2g
| Carbs: 14g
| Fat: 1g
ziemniaki
200gr
Protein: 1g
| Carbs: 40g
| Fat: 1g
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