Kurczak z warzywami i ziemniakami
Nutritional Overview
Posiłek zawiera 190 g piersi z kurczaka, 250 g ziemniaków oraz 250 g mieszanki warzyw: marchewki, groszku, kukurydzy i fasolki szparagowej. Bogaty w białko (48 g) i błonnik, o umiarkowanej zawartości węglowodanów (63 g) i niskiej zawartości tłuszczu (7 g).
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, Kurczak z warzywami i ziemniakami is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kurczak z warzywami i ziemniakami provides 48g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (63g), Kurczak z warzywami i ziemniakami is an excellent energy source for active individuals and athletes.
• Kurczak z warzywami i ziemniakami contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Kurczak z warzywami i ziemniakami is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pierś z kurczaka contributes 228 calories (40% of total calories).
• Protein sources: Pierś z kurczaka, Ziemniaki, Groszek zielony, Fasolka szparagowa provide essential amino acids for muscle health.
• Energy sources: Ziemniaki, Marchewka, Groszek zielony, Kukurydza supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pierś z kurczaka
190gr
Protein: 42g
| Carbs: 0g
| Fat: 4g
Ziemniaki
250gr
Protein: 3g
| Carbs: 33g
| Fat: 0g
Marchewka
100gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
Groszek zielony
60gr
Protein: 4g
| Carbs: 8g
| Fat: 0g
Kukurydza
45gr
Protein: 2g
| Carbs: 10g
| Fat: 0g
Fasolka szparagowa
75gr
Protein: 4g
| Carbs: 5g
| Fat: 3g
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