Kurczak z warzywami i ziemniakami
Nutritional Overview
Posiłek składa się z 200 g gotowanej piersi z kurczaka, 300 g mieszanki warzyw oraz 250 g gotowanych ziemniaków. Bogaty w białko, z umiarkowaną ilością węglowodanów i niską zawartością tłuszczu.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 710 calories, Kurczak z warzywami i ziemniakami is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kurczak z warzywami i ziemniakami provides 61g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (87g), Kurczak z warzywami i ziemniakami is an excellent energy source for active individuals and athletes.
• Kurczak z warzywami i ziemniakami contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Kurczak z warzywami i ziemniakami is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ziemniaki contributes 290 calories (41% of total calories).
• Protein sources: Pierś z kurczaka, Mieszanka warzyw (marchew, groszek, kukurydza, fasolka), Ziemniaki provide essential amino acids for muscle health.
• Energy sources: Mieszanka warzyw (marchew, groszek, kukurydza, fasolka), Ziemniaki supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pierś z kurczaka
200gr
Protein: 44g
| Carbs: 0g
| Fat: 4g
Mieszanka warzyw (marchew, groszek, kukurydza, fasolka)
300gr
Protein: 8g
| Carbs: 36g
| Fat: 2g
Ziemniaki
250gr
Protein: 9g
| Carbs: 51g
| Fat: 0g
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