Kurczak z warzywami i ziemniakami
Nutritional Overview
Zbilansowany i zdrowy posiłek z grillowaną piersią z kurczaka (170g), ziemniakami (200g) i dużą porcją warzyw (300g). Bogaty w białko, błonnik i węglowodany złożone, niskotłuszczowy.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 645 calories, Kurczak z warzywami i ziemniakami is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kurczak z warzywami i ziemniakami provides 52g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (66g), Kurczak z warzywami i ziemniakami is an excellent energy source for active individuals and athletes.
• Kurczak z warzywami i ziemniakami contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Kurczak z warzywami i ziemniakami is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pierś z kurczaka contributes 255 calories (40% of total calories).
• Protein sources: Pierś z kurczaka, Ziemniaki gotowane, Groszek zielony provide essential amino acids for muscle health.
• Energy sources: Ziemniaki gotowane, Marchewka gotowana, Groszek zielony, Kukurydza supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pierś z kurczaka
170gr
Protein: 37g
| Carbs: 0g
| Fat: 5g
Ziemniaki gotowane
200gr
Protein: 4g
| Carbs: 34g
| Fat: 0g
Marchewka gotowana
120gr
Protein: 2g
| Carbs: 14g
| Fat: 0g
Groszek zielony
100gr
Protein: 6g
| Carbs: 14g
| Fat: 0g
Kukurydza
60gr
Protein: 2g
| Carbs: 14g
| Fat: 0g
Cebula
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
Oliwa z oliwek (do smażenia)
5gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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