Kurczak z warzywami i ziemniakami
Nutritional Overview
Posiłek składa się z 150 g gotowanej piersi z kurczaka, 200 g ziemniaków oraz 250 g mieszanki warzyw (marchewka, groszek, kukurydza, fasolka). Danie bogate w białko i umiarkowane w węglowodany, niska zawartość tłuszczu.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 560 calories, Kurczak z warzywami i ziemniakami is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kurczak z warzywami i ziemniakami provides 50g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (56g), Kurczak z warzywami i ziemniakami is an excellent energy source for active individuals and athletes.
• Kurczak z warzywami i ziemniakami contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Kurczak z warzywami i ziemniakami is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pierś z kurczaka contributes 248 calories (44% of total calories).
• Protein sources: Pierś z kurczaka, Ziemniaki gotowane, Groszek zielony provide essential amino acids for muscle health.
• Energy sources: Ziemniaki gotowane, Marchewka, Groszek zielony, Kukurydza supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pierś z kurczaka
150gr
Protein: 47g
| Carbs: 0g
| Fat: 6g
Ziemniaki gotowane
200gr
Protein: 3g
| Carbs: 27g
| Fat: 0g
Marchewka
100gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
Groszek zielony
100gr
Protein: 6g
| Carbs: 14g
| Fat: 0g
Kukurydza
60gr
Protein: 2g
| Carbs: 11g
| Fat: 1g
Fasolka szparagowa
60gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
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