Kurczak z warzywami i ziemniakami
Nutritional Overview
Posiłek zawiera 230 g pałek z kurczaka, 120 g piersi z kurczaka, 200 g gotowanych ziemniaków, 130 g mieszanki warzywnej oraz 125 g świeżego ogórka. Zbilansowana porcja wysokobiałkowego dania z warzywami.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 980 calories, Kurczak z warzywami i ziemniakami is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kurczak z warzywami i ziemniakami provides 84g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (62g), Kurczak z warzywami i ziemniakami is an excellent energy source for active individuals and athletes.
• High in fats (33g), Kurczak z warzywami i ziemniakami provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Kurczak z warzywami i ziemniakami provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pałki z kurczaka pieczone contributes 460 calories (47% of total calories).
• Protein sources: Pałki z kurczaka pieczone, Pierś z kurczaka z ziołami, Ziemniaki gotowane, Mieszanka warzywna (groszek, marchew, kukurydza, ryż) provide essential amino acids for muscle health.
• Energy sources: Ziemniaki gotowane, Mieszanka warzywna (groszek, marchew, kukurydza, ryż) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pałki z kurczaka pieczone
230gr
Protein: 46g
| Carbs: 0g
| Fat: 29g
Pierś z kurczaka z ziołami
120gr
Protein: 26g
| Carbs: 0g
| Fat: 4g
Ziemniaki gotowane
200gr
Protein: 4g
| Carbs: 32g
| Fat: 0g
Mieszanka warzywna (groszek, marchew, kukurydza, ryż)
130gr
Protein: 10g
| Carbs: 41g
| Fat: 1g
Ogórek świeży
125gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
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