Kurczak z warzywami i ziemniakami
Nutritional Overview
Zbilansowany posiłek składający się z 230 g grillowanej piersi z kurczaka, 250 g ziemniaków oraz 320 g mieszanki warzyw (marchew, groszek, kukurydza, kalafior), z dodatkiem przypraw i niewielkiej ilości oleju.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 691 calories, Kurczak z warzywami i ziemniakami is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kurczak z warzywami i ziemniakami provides 56g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (62g), Kurczak z warzywami i ziemniakami is an excellent energy source for active individuals and athletes.
• Kurczak z warzywami i ziemniakami contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Kurczak z warzywami i ziemniakami is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pierś z kurczaka contributes 276 calories (40% of total calories).
• Protein sources: pierś z kurczaka, ziemniaki, groszek zielony provide essential amino acids for muscle health.
• Energy sources: ziemniaki, marchew, groszek zielony, kukurydza supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pierś z kurczaka
230gr
Protein: 51g
| Carbs: 0g
| Fat: 5g
ziemniaki
250gr
Protein: 5g
| Carbs: 40g
| Fat: 0g
marchew
80gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
groszek zielony
80gr
Protein: 5g
| Carbs: 11g
| Fat: 0g
kukurydza
48gr
Protein: 2g
| Carbs: 11g
| Fat: 0g
kalafior
64gr
Protein: 2g
| Carbs: 3g
| Fat: 0g
przyprawy
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
olej do smażenia
10gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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