Kurczak z warzywami i ziemniakami
Nutritional Overview
Zbilansowany posiłek składający się z 220 g piersi z kurczaka z ziołami, 200 g pieczonych ziemniaków oraz 250 g mieszanki warzyw (marchewka, groszek, kalafior, kukurydza); wysoka zawartość białka, umiarkowana ilość węglowodanów i niska zawartość tłuszczu.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Kurczak z warzywami i ziemniakami is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kurczak z warzywami i ziemniakami provides 52g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (75g), Kurczak z warzywami i ziemniakami is an excellent energy source for active individuals and athletes.
• Kurczak z warzywami i ziemniakami contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Kurczak z warzywami i ziemniakami is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kurczak (pierś, zioła) contributes 330 calories (46% of total calories).
• Protein sources: kurczak (pierś, zioła), ziemniaki pieczone, groszek zielony provide essential amino acids for muscle health.
• Energy sources: ziemniaki pieczone, marchewka, groszek zielony, kukurydza supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kurczak (pierś, zioła)
220gr
Protein: 49g
| Carbs: 0g
| Fat: 7g
ziemniaki pieczone
200gr
Protein: 4g
| Carbs: 43g
| Fat: 2g
marchewka
100gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
groszek zielony
75gr
Protein: 4g
| Carbs: 10g
| Fat: 0g
kalafior
45gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
kukurydza
30gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
olej/oliwa (do smażenia)
5gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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