Kurczak z warzywami i ziemniakami
Nutritional Overview
Danie składa się z piersi z kurczaka zapiekanej z serem, brokułami i pomidorkami koktajlowymi, podanej z gotowanymi ziemniakami i smażoną cebulką. Sos majonezowy dodaje smaku, ale zwiększa zawartość tłuszczu. Wartości odżywcze niektórych składników zostały oszacowane.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 500 calories, Kurczak z warzywami i ziemniakami is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kurczak z warzywami i ziemniakami provides 42g of protein, supporting muscle growth, repair, and satiety.
• Kurczak z warzywami i ziemniakami provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (30g), Kurczak z warzywami i ziemniakami provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Kurczak z warzywami i ziemniakami provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pierś z kurczaka contributes 165 calories (33% of total calories).
• Protein sources: pierś z kurczaka, ziemniaki, ser żółty provide essential amino acids for muscle health.
• Energy sources: ziemniaki supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pierś z kurczaka
120gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
ziemniaki
200gr
Protein: 3g
| Carbs: 30g
| Fat: 0g
ser żółty
40gr
Protein: 9g
| Carbs: 1g
| Fat: 9g
brokuły
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
pomidorki koktajlowe
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
cebula smażona
30gr
Protein: 1g
| Carbs: 4g
| Fat: 5g
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