Kurczak z warzywami i ziemniakami
Nutritional Overview
Posiłek składa się z grillowanej piersi z kurczaka, gotowanych ziemniaków oraz mieszanki warzyw (marchew, groszek, kukurydza, kalafior). Wszystkie wartości są szacunkowe. Brakujące wartości ustawiono na 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 716 calories, Kurczak z warzywami i ziemniakami is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kurczak z warzywami i ziemniakami provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (41g), Kurczak z warzywami i ziemniakami is an excellent energy source for active individuals and athletes.
• Kurczak z warzywami i ziemniakami contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Kurczak z warzywami i ziemniakami is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pierś z kurczaka contributes 275 calories (38% of total calories).
• Protein sources: Pierś z kurczaka, Mieszanka warzyw (marchew, groszek, kukurydza, kalafior) provide essential amino acids for muscle health.
• Energy sources: Ziemniaki gotowane, Mieszanka warzyw (marchew, groszek, kukurydza, kalafior) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pierś z kurczaka
200gr
Protein: 27g
| Carbs: 0g
| Fat: 4g
Ziemniaki gotowane
300gr
Protein: 2g
| Carbs: 24g
| Fat: 0g
Mieszanka warzyw (marchew, groszek, kukurydza, kalafior)
300gr
Protein: 9g
| Carbs: 17g
| Fat: 1g
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